Weigh In record (no journal entry) for 09 November 2016
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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1658 kcal
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Fat: 53.46g | Prot: 84.87g | Carbs: 201.46g.
Breakfast: AH Berliner Leverworst, Volkoren Brood, Campina Halfvolle Melk, Blue Band Halvarine. Lunch: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Carpaccio, C1000 Oerbrood Origine, AH Rijkgevulde Tomatensoep (Vers Soeppakket). Dinner: Optimel Yoghurt Perzik Passievrucht, Perfekt Aardappelbolletjes, Komkommer (Geschild), AH Snijbonen, AH Gepaneerde Schnitzel. Snacks/Other: Sinaasappelen. more...
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1812 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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