jessbank's Journal, 20 Dec 11

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Weigh In record (no journal entry) for 20 December 2011

57.6 kg Lost so far: 1.4 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2011:

1648 kcal

Fat: 66.14g | Prot: 68.93g | Carbs: 205.64g. Breakfast: persimmon, milk, chex cereal. Lunch: chicken enchilada, taco. Dinner: quesadilla. Snacks/Other: apple, chocolate. more...

1573 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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jessbank's Journal, 20 Dec 11

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jessbank's Weight History