Weigh In record (no journal entry) for 07 November 2016
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81.3 kg
Lost so far: 38.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1170 kcal
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Fat: 37.14g | Prot: 90.28g | Carbs: 117.49g.
Breakfast: Plus Vita Zero ℅ Integral, Molico Leite Desnatado, Sadia Mussarela, Café com Açúcar. Lunch: Sadia Filé de Peito, Molho de Tomate, Vagem Cozida, Linguado Cozido, Rúcula, Mostarda, Agrião, Ovo de Codorna, Café, Palmito, Alho, Alface Americana, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Azeite de Oliva Extra-Virgem, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Tomates, Cenouras. Dinner: Bimbo Rap10 Integral, Hortifruti Patinho Moído. Snacks/Other: Café, Bauducco Levíssimo Cracker Integral, Café, Bauducco Levíssimo Cracker Integral, Café. more...
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3008 kcal
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Exercise:
Hiking - 26 minutes, Desk Work - 9 hours, Mountain Biking - 43 minutes, Resting - 9 hours and 21 minutes, Sleeping - 4 hours and 30 minutes. more...
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steady weight
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asdfonsecaz's Weight History
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