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hls821
Journal
08 Nov 16
hls821's Journal, 08 Nov 16
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Weigh In record (no journal entry) for 08 November 2016
77.4 kg
Lost so far:
5.4 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2016:
2296 kcal
Fat: 87.85g | Prot: 76.13g | Carbs: 301.76g.
Breakfast:
Огородников Лечо Болгарское, Сливочное Масло, Чай с Сахаром, Каравай Лепешка Узбекская с Кунжутом, Яичница.
Lunch:
Красное Яблоко, Медовая Долина Мед Натуральный Цветочный.
Dinner:
Говядина Отварная, Шоколадное Мороженое.
more...
2007 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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hls821's Weight History
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