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hls821
Journal
07 Nov 16
hls821's Journal, 07 Nov 16
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Weigh In record (no journal entry) for 07 November 2016
78.2 kg
Lost so far:
4.6 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2016:
1236 kcal
Fat: 42.49g | Prot: 34.88g | Carbs: 182.84g.
Breakfast:
Яичница, Чай с Сахаром, Манная Каша на Молоке, Сливочное Масло.
Lunch:
Зеленое Яблоко, Рис с Овощами, Каравай Лепешка Узбекская с Кунжутом.
more...
2028 kcal
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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hls821's Weight History
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