Weigh In record (no journal entry) for 08 November 2016
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78.2 kg
Lost so far: 1.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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2389 kcal
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Fat: 162.29g | Prot: 188.48g | Carbs: 40.25g.
Breakfast: Ogórek (Obrany), Świeża Kiełbasa Wieprzowa, Smalec, Augustyniak Jajka. Snacks/Other: Cukier, Kotlin Ketchup Pikantny, Szynka, Smalec, Augustyniak Jajka, Ser Gouda, Ogórek (Obrany), ActivLab Soya Pro. more...
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Gaining 0.1 kg a Week
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