Weigh In record (no journal entry) for 08 November 2016
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63 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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2008 kcal
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Fat: 83.27g | Prot: 79.93g | Carbs: 197.21g.
Breakfast: Bio Rice Drink (Lait de Riz), Weetabix, Banane. Lunch: Tomates, Vinaigrette Française, Salade Verte, Thomy Sauce Champignons, Pommes de Terre Frites, Entrecôte. Dinner: Carottes, Emmi Luzerner Rahmkäse, Kiri Kiri. Snacks/Other: Anna's Best Salade de Carottes, Bière Ordinaire, Bière Ordinaire, Kiri Kiri, Coop Karma Bio Rice Drink (Lait de Riz), Kikkoman Sauce Soja, Rama Cremefine 7%, Excelsior Fresco Parma Triple Concentré de Tomate, Emmi Luzerner Rahmkäse, Spaghetti de Blé Entier (Cuit). more...
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2190 kcal
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Exercise:
Sitting - 10 hours, Walking (exercise) - 5.5/kph - 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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tvouillamoz's Weight History
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