Weigh In record (no journal entry) for 31 October 2016
|
96.2 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2016:
|
2323 kcal
|
Fat: 89.52g | Prot: 45.19g | Carbs: 339.53g.
Breakfast: Banane, Tassimo Latte Macchiato Caramel, Äpfel, TiP H-Vollmilch 3,5%, Ja! Früchte-Müsli, TiP Süßstoff Tabletten. Snacks/Other: Coppenrath & Wiese Kirsch-Frischkäse-Kuchen, Tassimo Latte Macchiato, Coppenrath & Wiese Sahnerolle Zitrone, Coppenrath & Wiese Alt Böhmischer Apfelkuchen, Wrigley's 5Gum Electro. more...
|
|
3354 kcal
|
Exercise:
Walking (moderate) - 5/kph - 21 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 10 hours, Sleeping - 8 hours and 29 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
norbert_hecker's Weight History
|