Weigh In record (no journal entry) for 30 October 2016
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96.3 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2016:
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1770 kcal
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Fat: 38.15g | Prot: 30.07g | Carbs: 321.62g.
Breakfast: TiP Süßstoff Tabletten, Ja! Früchte-Müsli, TiP H-Vollmilch 3,5%, Äpfel, Tassimo Latte Macchiato Caramel, Banane. Lunch: Ja! Butter-Toastbrot, Avita Gemüse-Frikadellen. Snacks/Other: Mentos Choco & Caramel, funny-frisch Apfel Chips, Wrigley's 5Gum Electro. more...
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3394 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Watching TV/Computer - 6 hours, Housework - 10 minutes, Sitting - 10 hours, Sleeping - 7 hours and 45 minutes. more...
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Gaining 3.5 kg a Week
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norbert_hecker's Weight History
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