Weigh In record (no journal entry) for 03 November 2016
|
96.2 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2016:
|
1773 kcal
|
Fat: 22.87g | Prot: 45.17g | Carbs: 363.75g.
Breakfast: TiP Süßstoff Tabletten, Ja! Früchte-Müsli, TiP H-Vollmilch 3,5%, Äpfel, Banane, Tassimo Latte Macchiato Caramel. Lunch: Lidl Rustico Brötchen, REWE Beste Wahl Chili Con Carne (405g). Snacks/Other: Haribo Milchbären, Wrigley's 5Gum Electro. more...
|
|
3710 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 49 minutes, Sitting - 10 hours, Housework - 10 minutes, Watching TV/Computer - 5 hours, Sleeping - 7 hours and 1 minute. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
norbert_hecker's Weight History
|