Weigh In record (no journal entry) for 08 November 2016
|
94.9 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2016:
|
1696 kcal
|
Fat: 40.35g | Prot: 21.07g | Carbs: 304.78g.
Breakfast: Banane, Tassimo Latte Macchiato Caramel, Äpfel, TiP H-Vollmilch 3,5%, TiP Süßstoff Tabletten, Ja! Früchte-Müsli. Lunch: Grafschafter Goldsaft, Schwartau Samt Erdbeer-Vanille, Wasa Roggen Dünn, Arla Kaergarden Ungesalzen. Snacks/Other: Wrigley's 5Gum Electro. more...
|
|
3416 kcal
|
Exercise:
Walking (moderate) - 5/kph - 48 minutes, Watching TV/Computer - 5 hours, Sitting - 10 hours, Housework - 10 minutes, Resting - 2 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
norbert_hecker's Weight History
|