Weigh In record (no journal entry) for 07 November 2016
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95.3 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1923 kcal
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Fat: 21.75g | Prot: 55.02g | Carbs: 372.24g.
Breakfast: Ja! Früchte-Müsli, TiP Süßstoff Tabletten, TiP H-Vollmilch 3,5%, Äpfel, Tassimo Latte Macchiato Caramel, Banane. Lunch: REWE Beste Wahl Chili Con Carne (405g), Ja! Butter-Toastbrot. Snacks/Other: Haribo Goldbären Mini, Wrigley's 5Gum Electro. more...
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3467 kcal
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Exercise:
Walking (moderate) - 5/kph - 57 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 10 hours, Sleeping - 7 hours and 53 minutes. more...
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steady weight
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norbert_hecker's Weight History
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