Weigh In record (no journal entry) for 06 November 2016
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95.3 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2016:
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2046 kcal
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Fat: 95.02g | Prot: 47.89g | Carbs: 253.39g.
Breakfast: Banane, Tassimo Latte Macchiato Caramel, Äpfel, TiP H-Vollmilch 3,5%, TiP Süßstoff Tabletten, Ja! Früchte-Müsli. Lunch: REWE Heringsfilet in Senf-Sauce, Wasa Roggen Dünn. Snacks/Other: Tassimo Latte Macchiato, Coppenrath & Wiese Mandel Bienenstich, Wrigley's 5Gum Electro. more...
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3267 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 10 hours, Resting - 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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norbert_hecker's Weight History
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