Weigh In record (no journal entry) for 05 November 2016
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95.8 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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2197 kcal
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Fat: 81.32g | Prot: 96.56g | Carbs: 273.00g.
Breakfast: Ja! Früchte-Müsli, TiP Süßstoff Tabletten, TiP H-Vollmilch 3,5%, Äpfel, Tassimo Latte Macchiato Caramel, Banane. Lunch: Belegtes Käsebrötchen. Dinner: Penny Markt Chicken Döner, Ja! Butter-Toastbrot. Snacks/Other: De Beukelaer Prinzenrolle Minis, Wrigley's 5Gum Electro. more...
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3739 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 10 hours, Sleeping - 6 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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norbert_hecker's Weight History
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