Weigh In record (no journal entry) for 08 November 2016
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67.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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1486 kcal
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Fat: 50.61g | Prot: 93.13g | Carbs: 152.45g.
Breakfast: Сваля Сыр Российский, Хурма, Каравай Ржаной Хлеб, Простоквашино Сливки 10%. Lunch: Чили кон карне, Экомилк Масло Сливочное 82,5%, Тыква, Увелка Крупа Пшено. Dinner: Fish House Окунь Морской, Вино Красное Сухое. more...
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Losing 1.8 kg a Week
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penelopa1980's Weight History
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