dartagnan309's Journal, 08 Nov 16

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Weigh In record (no journal entry) for 08 November 2016

74.7 kg Lost so far: 7.9 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2016:

564 kcal

Fat: 11.12g | Prot: 25.97g | Carbs: 85.80g. Breakfast: Monoprix Barre Céréales Amandes et Noisettes, Paul Palmier. Lunch: Paul Sandwich Pavot Poulet. more...

2388 kcal

Exercise: Weight Training (moderate) - 45 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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dartagnan309's Journal, 08 Nov 16

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