Weigh In record (no journal entry) for 19 December 2011
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84.6 kg
Lost so far: 22.0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2011:
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1246 kcal
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Fat: 42.95g | Prot: 60.42g | Carbs: 151.82g.
Breakfast: Coffee (Brewed From Grounds), Coconut Creme, Calorie Free Sweetener, Bananas. Dinner: Lasagna. Snacks/Other: Extra Butter Microwave Popcorn. more...
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Losing 1.3 kg a Week
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shauname's Weight History
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