Weigh In record (no journal entry) for 04 November 2016
|
96.5 kg
Lost so far: 50.9 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 04 November 2016:
|
642 kcal
|
Fat: 48.87g | Prot: 45.66g | Carbs: 4.73g.
Dinner: Chicken Wing, Lucerne Sliced Colby Cheese, Nature's Way Liquid Coconut Premium Oil, Egg. Snacks/Other: Herbal Secrets Dandelion Root, Bronson Laboratories Vitamin C, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Centrum Silver - Men 50+, Nature Made Calcium, Nature Made Super B-Complex, Fage Total 2% Greek Yogurt. more...
|
Gaining 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|