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Gece gece 200 kalori yaktık bisikletle Allah bereket versin :)
View Diet Calendar, 07 November 2016:
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1073 kcal
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Fat: 36.82g | Prot: 98.47g | Carbs: 90.44g.
Breakfast: Sebzeli Tavuk Yemeği, Mevsim Salata. Dinner: Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Dost Yarım Yağlı Süt, Maximus Nutrition Extreme Whey, Tam Yağlı Sade Yoğurt, Yumurta, Pişmiş Yumurta Beyazı, Mandalina, Sebzeli Tavuk Yemeği, Mevsim Salata. more...
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2219 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 26 minutes, Walking (moderate) - 5/kph - 39 minutes, Weight Training (moderate) - 1 hour, Running - 11/kph - 19 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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ademfcoban's Weight History
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