Weigh In record (no journal entry) for 07 November 2016
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82.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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3013 kcal
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Fat: 240.21g | Prot: 120.39g | Carbs: 97.41g.
Breakfast: Karkówka Surowa, Smalec, Pasztetowa. Lunch: Bio Planet Olej Kokosowy Extra Virgin, Krakus Luksusowa Mielonka Wieprzowa, Smalec, Tarczyński Kabanosy Wieprzowe. Snacks/Other: Jabłko, Lidl Jajko Świeże, Ziemniaki, Smalec. more...
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Losing 1.0 kg a Week
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