mhoumadi's Journal, 07 Nov 16

j'ai faim
79.2 kg Lost so far: 5.8 kg.    Still to go: 19.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2016:
1503 kcal Fat: 50.75g | Prot: 59.04g | Carbs: 202.85g.   Breakfast: Clémentines, Leader Price Sucre en Morceaux, Planta Fin Beurre, Carrefour Jus Multifruits, Carrefour Biscotte, Lipton Thé Caramel. Lunch: Cornet de Glace au Chocolat, Carrefour Steak Haché Pur Boeuf 15% MG, McCain Pommes de Terre Sautées Ail et Persil. Dinner: Auchan Sirop de Grenadine, Carrefour Grignottes de Poulet Roties, Vitasia Nouilles Chinoises au Poulet. Snacks/Other: Clémentines. more...
Gaining 1.4 kg a Week



     
 

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mhoumadi's Weight History


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