Weigh In record (no journal entry) for 19 December 2011
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152.0 kg
Lost so far: 22.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2011:
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1119 kcal
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Fat: 88.17g | Prot: 65.07g | Carbs: 17.16g.
Breakfast: provolone, olive oil, bacon grease, frozen spinach, Smoked or Cured Bacon. Lunch: chicken thighs, Broccoli (Chopped, Frozen), alfredo sauce. Dinner: minced garlic. more...
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Gaining 7.9 kg a Week
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the_kimmers's Weight History
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