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15.5 % BF Est
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56.7 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1701 kcal
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Fat: 54.69g | Prot: 53.66g | Carbs: 243.41g.
Lunch: Walkers Cheese & Onion Crisps (25g), Tesco Sliced Roast Pork, Hovis Soft White Medium, Clover Lighter Spread. Dinner: Birds Eye Southern Fried Chicken, McCain Home Chips Chunky Cut. Snacks/Other: After Eight Mint Thins, Carte D'Or Gelateria Eton Mess, Coffee with Milk and Sugar. more...
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1852 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 0.3 kg a Week
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tonym1967's Weight History
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