Weigh In record (no journal entry) for 07 November 2016
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97 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 November 2016:
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892 kcal
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Fat: 43.62g | Prot: 97.14g | Carbs: 25.57g.
Breakfast: Egg Omelette or Scrambled Egg, Blueberries, Kraft Philadelphia Cream Cheese. Lunch: Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Nutrimax Maxilean Low-Carb Nutrition Bar, Novo Protein Bites, Woolworths Fat Free Ayrshire Prebiotic Plain Yoghurt, USN 100% Premium Whey Protein. more...
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steady weight
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