Weigh In record (no journal entry) for 07 November 2016
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65.8 kg
Lost so far: 10 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1509 kcal
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Fat: 50.82g | Prot: 162.42g | Carbs: 103.95g.
Breakfast: Пицца с Сыром (36 см, Тонкая Корочка), Myprotein Impact Whey Protein, Геркулес Овсяные Хлопья. Lunch: Помидоры, Гречка Вареная, Жареная или Запеченная Куриная Голень, Акконд Молоко 2,5%, Myprotein Impact Whey Protein. Dinner: Помидоры, Dr Dias Клетчатка Льняная с Травами, Myprotein Impact Whey Protein, Ядринмолоко Творог 5%, Myprotein Micellar Casein. Snacks/Other: Myprotein BCAA. more...
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Gaining 0.1 kg a Week
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