Weigh In record (no journal entry) for 07 November 2016
|
80.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2016:
|
2240 kcal
|
Fat: 64.08g | Prot: 68.09g | Carbs: 278.66g.
Breakfast: La Laitière Neige de Lait Nature, Jafaden 100% Pur Jus d'orange, Senseo Café, Croissant au Chocolat, Croissant au Nutella. Lunch: Vahiné Nappage Chocolat, Bonne Maman Gaufres au Sucre Perlé, Senseo Café, Croque Monsieur, Croque Monsieur, Gerblé Galette Maïs, Rustica Vinaigrette Nature, Marque Repère Cœurs de Palmiers, Marque Repère Lentilles. Dinner: Candia Viva Demi-Écrémé, Nestlé Golden Grahams. Snacks/Other: Pringles Sour Cream & Onion, Kir Cassis, Coca-Cola Coca-Cola Zéro (Canette), Carrefour Olives Vertes aux Anchois. more...
|
|
2344 kcal
|
Exercise:
Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annabelle.m's Weight History
|