jesusbrown's Journal, 07 Nov 16

jesusbrown's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 November 2016

83.7 kg Lost so far: 16.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2016:

1230 kcal

Fat: 74.89g | Prot: 65.63g | Carbs: 86.67g. Breakfast: Bimbo Pan Molde Blanco sin Corteza, Consum Pechuga Pavo Braseada Finas Lonchas, Don Simón Salmorejo. Lunch: McDonald's Ensalada de la Huerta, McDonald's McWrap Chicken & Bacon. Dinner: Jamón Serrano, Melocotones. more...

2698 kcal

Exercise: Running - 10/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jesusbrown's Weight History

View Complete History

jesusbrown's Journal, 07 Nov 16

Submit a Comment

jesusbrown's Weight History