Weigh In record (no journal entry) for 07 November 2016
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71.6 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1459 kcal
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Fat: 39.58g | Prot: 80.74g | Carbs: 199.45g.
Breakfast: Water, Grapefruit (Pink and Red), Coffee with Sugar, Danone Strawberry Yoghurt. Lunch: Peanut Butter and Jam Sandwich. Dinner: McCain Mixed Vegetables, PnP Butternut, Potatoes (Flesh without Skin, with Salt, Boiled), Baked or Grilled Fish. Snacks/Other: Apples. more...
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2358 kcal
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Exercise:
Mountain Biking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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