wooohoo!!
|
74.7 kg
Lost so far: 12.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2011:
|
1539 kcal
|
Fat: 54.86g | Prot: 45.88g | Carbs: 148.79g.
Breakfast: nonfat milk, grande coffee, Skippy reduced fat peanut butter, Double Fiber English Muffins. Lunch: avocado, shoestring fries, veggie burger. Dinner: brie cheese, Trader Joe's crackers. Snacks/Other: IPA, Cabernet Sauvignon Wine. more...
|
|
2192 kcal
|
Exercise:
Football (soccer) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
|
Losing 1.1 kg a Week
|
Comments
Happy Dance! What a loss!! Way to go!
20 Dec 11 by member: M.Trublu
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|