Weigh In record (no journal entry) for 26 October 2016
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97.2 kg
Lost so far: 17.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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947 kcal
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Fat: 41.90g | Prot: 32.39g | Carbs: 110.59g.
Breakfast: Isabela Biscoito Salgado Cracker Integral. Lunch: Perdigão Empanado de Frango à Parmegiana, Beterrabas, Arroz Branco (Cozido). Dinner: Perdigão Empanado de Frango à Parmegiana. Snacks/Other: Isabela Biscoito Salgado Cracker Integral. more...
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Losing 2.1 kg a Week
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