kmg1123's Journal, 06 Nov 16

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Weigh In record (no journal entry) for 06 November 2016

107.4 kg Lost so far: 6.0 kg. Still to go: 28.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2016:

975 kcal

Fat: 48.79g | Prot: 55.07g | Carbs: 90.95g. Breakfast: Bai5 Brasilia Blueberry, Dole Spinach Cherry Almond Bleu Salad, Farmland Foods Thick Sliced Bacon, Eggland's Best Large Grade A Eggs. Lunch: Truvia Sweetener (Packet), Yogi Detox Tea, ShopRite Executive Turkey Breast, Arnold Pocket Thins 100% Whole Wheat. Dinner: Penne. more...

2842 kcal

Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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kmg1123's Journal, 06 Nov 16

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kmg1123's Weight History