Weigh In record (no journal entry) for 06 November 2016
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77.8 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2016:
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2313 kcal
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Fat: 55.92g | Prot: 186.63g | Carbs: 281.95g.
Lunch: Arroz con Mariscos, Camote, Ceviche, Gloria Leche Evaporada, Canela, Uvas Pasas (sin Semillas), Miel, Plátano, Salvado de Avena, Whey Protein. Dinner: Huevo Revuelto, Atún Enlatado, Manzana, Pechuga de Pollo a la Plancha, Don Vittorio Spaghetti. more...
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Gaining 2.1 kg a Week
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