Weigh In record (no journal entry) for 06 November 2016
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74.0 kg
Lost so far: 27.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2016:
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963 kcal
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Fat: 29.03g | Prot: 76.20g | Carbs: 88.63g.
Breakfast: Coffee with Milk, Rudolph's Bavarian Multigrain Bread, e.d. Smith Raspberry Jam, Kraft All Natural Peanut Butter. Lunch: Stuffed Cabbage Rolls with Beef and Rice. Dinner: Green Giant Niblets Corn, Knorr Sidekicks Butter & Herb, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). more...
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Losing 0.1 kg a Week
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