Weigh In record (no journal entry) for 06 November 2016
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46.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2016:
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843 kcal
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Fat: 42.33g | Prot: 35.15g | Carbs: 87.31g.
Breakfast: Southern Grove Chia Seeds. Lunch: White Rice, Kirkwood Tomato Basil Chicken Sausage. Snacks/Other: Fit & Active Caramel Corn Rice Cakes, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Whole Foods Market Fresh Ground Almond Butter. more...
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Losing 0.3 kg a Week
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