Weigh In record (no journal entry) for 06 November 2016
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70.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2016:
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2458 kcal
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Fat: 139.05g | Prot: 147.87g | Carbs: 162.08g.
Breakfast: Farine de Sarrasin, Oeuf (Entier), Petit Navire Filets de Maquereaux le Nature. Lunch: Carrefour Escalope de Dinde, Oeuf (Entier), Carrefour Discount Amande en Poudre, Carrefour Laitue Iceberg, Huile d'Olive, Carrefour Bio Riz Basmati. Dinner: Huile d'Olive, Carrefour Filet de Colin d'alaska, Carottes, Oeuf (Entier), Salade Verte, Adélie Framboises Surgelées, Olives Noires. Snacks/Other: Bulk Powders Beurre de Noix de Cajou, Banane, Myprotein Oméga 3. more...
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Gaining 4.2 kg a Week
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