naanad's Journal, 19 Dec 11

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Was thrown off schedule by being off work

75.8 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2011:

2147 kcal

Fat: 61.90g | Prot: 43.17g | Carbs: 369.46g. Lunch: Soup at Hand Cream of Broccoli. Dinner: Cheeseburger, Wild Cherry Pepsi. Snacks/Other: Munchies Peanut Butter Sandwich Crackers, munchies sandwich crackers cheddar cheese, Coca-Cola Cherry, Cherry Coke (Can). more...

2453 kcal

Exercise: Standing - 1 hour, Desk Work - 7 hours, Sitting - 5 hours, Driving - 2 hours, Sleeping - 9 hours. more...

Gaining 0.3 kg a Week

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naanad's Journal, 19 Dec 11

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naanad's Weight History