Weigh In record (no journal entry) for 05 November 2016
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78 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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2229 kcal
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Fat: 69.40g | Prot: 70.73g | Carbs: 240.30g.
Breakfast: Carte Noire Café, Bio Nature Miel Liquide. Lunch: Baguette, Gratin Dauphinois, Bière, Saint Azay Saucisson Sec. Dinner: Heineken Bière, Baguette, Saint Azay Saucisson Sec, Nesquik Chocolat en Poudre, Lactel Lait Demi-Écrémé. more...
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2869 kcal
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Exercise:
Watching TV/Computer - 4 hours, Housework - 40 minutes, Sleeping - 7 hours, Resting - 10 hours and 39 minutes, Walking (brisk) - 6.5/kph - 1 hour and 41 minutes. more...
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Losing 0.3 kg a Week
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francksoleil's Weight History
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