Weigh In record (no journal entry) for 05 November 2016
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146.3 kg
Lost so far: 0 kg.
Still to go: 46.5 kg.
Diet followed: 100%.
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View Diet Calendar, 05 November 2016:
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1608 kcal
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Fat: 67.03g | Prot: 57.59g | Carbs: 151.52g.
Breakfast: Wonder Enriched White Bread, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Banana, Market Pantry Creamy Peanut Butter. Lunch: Finely Shredded Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Thousand Island Dressing, Premium Honey Ham. Dinner: Del Monte Sauerkraut, Pork Chops (Top Loin, Boneless), Garlic Mashed Potatoes. Snacks/Other: Apple, Pabst Blue Ribbon. more...
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Gaining 0.2 kg a Week
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