lucimjau's Journal, 05 Nov 16

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Weigh In record (no journal entry) for 05 November 2016

72.5 kg Lost so far: 0.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2016:

281 kcal

Fat: 10.32g | Prot: 20.76g | Carbs: 27.01g. Breakfast: Lemon Juice, Coffee (Brewed From Grounds). Lunch: Sour Cream, Tuna in Oil (Canned), Mixed Grain Bread. more...

1781 kcal

Exercise: Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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lucimjau's Journal, 05 Nov 16

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lucimjau's Weight History