Weigh In record (no journal entry) for 05 November 2016
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63 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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2194 kcal
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Fat: 29.90g | Prot: 130.03g | Carbs: 349.95g.
Breakfast: Miele, Ventura Noci Sgusciate, Germinal Amaranto Flakes, Fage Yogurt Greco Total 0%, Olio Extra Vergine di Oliva, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Barilla Pasta Integrale Pennette Rigate, Clementine, Pomodori Rossi, Zucchine, Peperoni Rossi Dolci, Carote, Germinal Amaranto Flakes, Gallo Riso Basmati, Scotti Gallette di Riso Integrali, Uva, Ventura Noci Sgusciate, Aia Albume d'uovo Pastorizzato. Dinner: Miele. more...
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Losing 1.2 kg a Week
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dandan'83's Weight History
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