Weigh In record (no journal entry) for 18 December 2011
|
110.7 kg
Lost so far: 9.5 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2011:
|
2082 kcal
|
Fat: 81.00g | Prot: 122.54g | Carbs: 225.42g.
Breakfast: Antioxidant Water Dragonfruit - Awaken, Bananas. Lunch: Light Bologna, Light 35 White Bread, Shrimp Scampi with Pasta. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Shrimp & Scallop Pasta Bowl, Spaghetti Winter Squash, All Natural Rock Cornish Game Hen. Snacks/Other: Cinnamon Bread with Cinnamon Bursts, Rice Cakes - White Cheddar. more...
|
|
3025 kcal
|
Exercise:
Exercise machine (slow) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Johnmaiurano's Weight History
|