Weigh In record (no journal entry) for 04 November 2016
|
79.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 04 November 2016:
|
703 kcal
|
Fat: 16.23g | Prot: 33.47g | Carbs: 105.44g.
Breakfast: Pan de Trigo Integral, Café, Café con Leche. Lunch: Galleta, La Cumbre Bizcochitos con Semillas de Chia, Arroz Integral (de Grano Medio, Cocido), La Anónima Wok de Pollo y Vegetales. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|