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King_Andrew
Journal
04 Nov 16
King_Andrew's Journal, 04 Nov 16
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Weigh In record (no journal entry) for 04 November 2016
81.1 kg
Lost so far:
4.9 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2016:
1800 kcal
Fat: 91.52g | Prot: 113.55g | Carbs: 84.36g.
Breakfast:
Black Cat Crunchy Peanut Butter, Lifestyle Nutrition Brown Rice Cakes Unsalted.
Lunch:
Wimpy Bacon & Egg Toasted Sandwich.
Dinner:
KFC Coleslaw (Regular), KFC Chicken Breast.
Snacks/Other:
KFC Zinger Wings.
more...
2487 kcal
Exercise:
Insanity - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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King_Andrew's Weight History
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