Weigh In record (no journal entry) for 04 November 2016
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80.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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3541 kcal
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Fat: 115.83g | Prot: 228.31g | Carbs: 409.78g.
Breakfast: Himbeeren, Aldi Haferflocken, Biotech USA Iso Whey Zero, Chia-Samen, Zimt. Lunch: Power System Protein Bar Joghurt, Trawlic Wildlachsfilet, Mandeln, Reis (Gekocht), Quest Nutrition Quest Bar Lemon Cream Pie. Dinner: Ben & Jerry's Half Baked, Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Getrocknete Feigen. Snacks/Other: Biotech USA Iso Whey Zero, Body Attack Casein Protein Vanilla Cream. more...
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3052 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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Spissinger's Weight History
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