Weigh In record (no journal entry) for 04 November 2016
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84.5 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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1221 kcal
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Fat: 55.11g | Prot: 123.86g | Carbs: 59.82g.
Breakfast: Elstar, Tulip Frühstücksfleisch, Küchenmeister Eiweiß-Brot Backmischung. Lunch: Landjunker Putenbrustfilet Teilstück, Hallo Pizza Gemischter Salat. Dinner: Hallo Pizza Gemischter Salat, Landjunker Putenbrustfilet Teilstück, BioBio Bergkäse, Hühnersuppe. Snacks/Other: Wintertraum Schoko-Lebkuchen. more...
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Losing 0.7 kg a Week
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Commanch's Weight History
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