yliaprinc's Journal, 04 Nov 16

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Weigh In record (no journal entry) for 04 November 2016

76.8 kg Lost so far: 8.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2016:

270 kcal

Fat: 8.50g | Prot: 23.02g | Carbs: 23.98g. Breakfast: Курица Вареная, Геркулес Хлеб с Отрубями, Кофе с Молоком. more...

1961 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 8 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 5/kph - 20 minutes. more...

Losing 2.5 kg a Week

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yliaprinc's Journal, 04 Nov 16

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