Weigh In record (no journal entry) for 03 November 2016
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85.5 kg
Lost so far: 0.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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3024 kcal
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Fat: 93.86g | Prot: 210.35g | Carbs: 343.28g.
Breakfast: Banana Prata. Lunch: Chá Verde, Lowçucar Gelatina Zero Açúcares Framboesa, Melão, Couve Refogada, Abóbora Cozida (de Abóbora Fresca), Contra-filé, Sopa de Legumes, Subway Tomate, Junior Molho French, Alface de Folha Verde, Croutons Temperados, Yoki Lentilha Cozida com Vapor. Dinner: Mamão Formosa, Arroz Branco (Cozido), Sadia Mussarela, LeBon Peito de Frango Empanado, Hemmer Mostarda Amarela, Yoki Milho de Pipoca Premium, Hemmer Mostarda Amarela, LeBon Peito de Frango Empanado, Sadia Mussarela, Sadia Presunto Cozido Magro, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Vulgo Suplementos Caseina Micelar. more...
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Gaining 3.5 kg a Week
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renan.andrade's Weight History
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