Weigh In record (no journal entry) for 03 November 2016
|
79.8 kg
Lost so far: 10.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2016:
|
1849 kcal
|
Fat: 94.77g | Prot: 86.48g | Carbs: 178.58g.
Breakfast: 煮熟的大豆(烹飪中不加油), 統一 無糖豆漿, 堅果, 雞蛋(整個). Lunch: 煮熟的椰菜花(新鮮,烹飪中不加油), 煮熟的大豆(烹飪中不加油). Dinner: 煮熟的椰菜花(新鮮,烹飪中不加油), 煮熟的大豆(烹飪中不加油). Snacks/Other: 統一 無糖豆漿, 萬歲牌 堅果, 貝果, 煎雞蛋卷或炒雞蛋, 饅頭, 泡麵麵體. more...
|
|
2396 kcal
|
Exercise:
Working - 5 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 9 hours. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|