Weigh In record (no journal entry) for 03 November 2016
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62.9 kg
Lost so far: 1.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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964 kcal
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Fat: 19.64g | Prot: 47.81g | Carbs: 100.49g.
Breakfast: Latte Coffee, Herbalife Nutritional Shake Mix - French Vanilla. Lunch: Coffee, Almond Milk, Subway 6" Turkey Breast, Wise Foods Premium Popcorn Original Butter. Dinner: Cabernet Sauvignon Wine, Herbalife Nutritional Shake Mix - French Vanilla. more...
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2231 kcal
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Exercise:
Breastfeeding - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Zumba - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 10.8 kg a Week
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swallace517's Weight History
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