Weigh In record (no journal entry) for 03 November 2016
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88.1 kg
Lost so far: 15.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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1729 kcal
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Fat: 48.55g | Prot: 81.47g | Carbs: 239.60g.
Breakfast: AH Mango Gesneden, Bio+ Muesli met Noten en Vruchten, Jumbo Magere Franse Kwark. Lunch: Komkommer (met Schil), Tomaten, Gekookt Ei, C1000 Jonge Goudse Kaas 48+, Gesneden Ham, De Beste Baquettes. Dinner: Jumbo Rundersaucijzen, Aardappelen (zonder Schil, met Zout, Gekookt), HAK Rode Kool. Snacks/Other: Volkoren Biscuit, AH Halve Perziken op Siroop, AH Pitloze Witte Druiven, Banaan. more...
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2932 kcal
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Exercise:
Working - 2 hours, Bicycling (fast) - 24/kph - 8 minutes, Treadmill - 30 minutes, Weight Training (moderate) - 12 minutes, Cross Training - 8 minutes, Sleeping - 8 hours, Resting - 13 hours and 2 minutes. more...
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Losing 0.1 kg a Week
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Roejor 19's Weight History
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